DMPQ- List out main Yogic practices which are being practiced for prevention and management of diseases
Shatkarma: These are six cleansing techniques in Yoga used to clean the internal organs and systems of the body. These are called as the process of detoxification. Shatkarmas are Neti, Dhouti, Basti, Kapalabhati, Nauli, Trataka. Yogasana: These are special patterns of body that stabilise the mind through static stretching. Yogasanas are psycho-physical in nature. They … Read more DMPQ- List out main Yogic practices which are being practiced for prevention and management of diseases