pranayam

 Effect of aasan and pranayam on human health The impact of asanas on human body system is expansive and eternal. The muscles, bones, nervous system, respiratory, circulatory and digestive systems of the human body are greatly benefited from regular practice of asanas. All the body systems are coordinated with each other. The body … Read more

 The impact of asanas on human body system is expansive and eternal. The muscles, bones, nervous system, respiratory, circulatory and digestive systems of the human body are greatly benefited from regular practice of asanas. All the body systems are coordinated with each other. The body becomes more flexible, and more able to adjust to … Read more