DMPQ- Need of Emotional quotient is prerequisite for better administration and ultimately e governance. Suggest ways to improve EQ.

EQ is very important and the techniques to improve EQ are as follows:

  • Sensitivity Training: Helps the person to known his limitations and how his limitations affect his interpersonal ties. Improve inter personal competence and social competence.
  • Role Playing: Helps us understand challenges associated with other roles better. Harness and express his creativity. Helps in release penta-feelings and emotions.
  • Assertiveness Training: To exercise controlled aggression. It teaches the techniques of gamesmanship so that we are able to speak out on issue that matter to us.
  • Ego building behaviour: Promoting individual self esteem
  • Shame attacking exercises.
  • Relaxation techniques exercises – Meditation, yoga etc.
  • Anger Management
  • Anxiety Management
  • Attention Focus Training
  • Communication Training for verbal effectiveness and nonverbal cues (eye contact)
APSC Notes brings Prelims and Mains programs for APSC Prelims and APSC Mains Exam preparation. Various Programs initiated by APSC Notes are as follows:- For any doubt, Just leave us a Chat or Fill us a querry

Leave a Comment

Hope we have satisfied your need for APSC Prelims and Mains Preparation

Kindly review us to serve even better


APSC Mains Test Series 2022

20 Quality mock tests and GS Mains Notes

Mains Test Series and Notes (With Evaluation and Skill Enhancement)

Mains Printed Notes (With COD)

Mains PDF Notes (Digital)


For Any Suggestion’s and Updates kindly Comments your doubts Here

[jetpack_subscription_form title=”Subscribe to APSC Notes” subscribe_text=”Never Miss any APSC important update!” subscribe_button=”Sign Me Up” show_subscribers_total=”1″]